Every one of our trainers works with complete beginners regularly. We'll meet you exactly where you are to teach you proper movement patterns and safety. You'll have our full support, we'll progress at a pace that works for you, and we'll take it step-by-step. We work with you to help your confidence soar and for you to learn effectively.

The consultation is where we listen to YOU. We'll have an open conversation about your goals, what motivates you, and what's been holding you back. We'll will also ask about your nutrition, sleep, and stress for a holistic approach to understand your your lifestyle and influences. From there, we'll talk through what a program could look like.

First, book your free consultation, a conversation with one of our trainers. Next, we listen, getting to know you and your goals. Then, together we create a program and training schedule that fits your life and feels sustainable for you. Finally, we set a start date for your first session to begin your fitness journey.

That depends on you, your goals, your schedule, and what you can realistically commit to. Research shows that resistance training at least twice per week will reap results for many individuals depending on your exercise level. Most clients train with us twice a week for 30-minute to 1-hour sessions, which gives you enough consistency to build strength and see real progress without taking over your life. Some people train more, some less. We'll figure out what works best for you during your consultation. We encourage you to consider your timeline for reaching your goals as results won’t be substantially visible for at least three months.

Personal training sessions can be conducted virtually or in person at Empowered Fitness in Arlington Center, or in your home. We also provide subscription-based online coaching & training programs that do not require live virtual sessions.