Services

Movement has the power to improve how you feel and how you think. Personal training gives you the advantage of building a strong mindset while being challenged to dig deeper for the results you seek. We offer in-person sessions at our Arlington gym, online virtual sessions and online training/coaching that fit your schedule.

Choose how you train

Choose the personal training style that works with your life. Each option connects you with personalized programming built around your goals, your schedule, and what matters most to you.

1-on-1 Personal Training

Train with dedicated one-on-one attention in our gym. Your coach builds your program around your goals, refines your movement in real time, and gently challenges you to see what's possible.

In-person coaching at the Arlington gym
Access to all gym equipment
Custom program design
Movement coaching and form correction
Progress tracking
Program adjustment to meet changing needs

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Group Fitness Classes

Train in a small group setting with personalized coaching. You get expert programming designed for your goals while building alongside others who are working toward theirs. The group environment creates motivation and community without sacrificing individual attention.

Small group sessions at the Arlington gym
Personalized program within the group structure
Access to all gym equipment
Custom program design
Movement coaching and form correction
Progress tracking
Program adjustment to meet changing needs

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Online Personal Training

Work with a dedicated coach from wherever you choose to train, whether that's at home, on the road, or on vacation. You get all the benefits of personal training with additional privacy and flexibility.

Video call coaching
Equipment purchasing guidance
Custom program design
Movement coaching and form correction
Progress tracking
Program adjustment to meet changing needs
Subscription to online training and coaching service

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Personal Trainer Development

Work with experienced coaches to grow your skills and refine your craft as a personal trainer. You'll receive mentorship and guidance on creating impactful programs and expanding your expertise.

In-person or video call coaching
Equipment guidance
Program design principles training
Movement coaching and form correction training
Communication training
Progress evaluation & program adjustment training
Management training
Collaborative environment with your colleagues

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Pair it with a program

Every body and every goal is different. We build custom programs for each person we work with. The programs below show examples of what we've created for clients, but your training will be designed specifically around what you need and where you want to go.