Group classes in the Arlington gym
Group training gives you two things at once: the energy and motivation from working out with other people, and personalized coaching. Every group fitness training class sets you up for progress.
Core & Control: Pilates Class
Instructor: Karina Lambert
60 minutes | 4-15 participants | $30
Mondays 5:00 pm
Build strength from the inside out! This class targets your abs, back, hips, and glutes through dynamic and controlled movements designed to improve stability, balance, and functional strength. You'll feel challenged, supported, and stronger by the end of every session.
All fitness levels welcome, with modifications provided.
Full Body Strength Class
Instructor: Jonah MacLagan
60 minutes | 3-6 participants | $65
Limited-Time Special: First 3 Sign-Ups Just $50 Each!
Mondays at 6:00 am
Wednesdays at 6:00pm
Fridays at 6:00 am, and/or 6:00 pm
Train foundational lifts using barbells, kettlebells, and other tools for conditioning. We will help you build strength week over week, improve movement quality, and train efficiently in a small group setting. Programs are tailored to meet you where you are and instructed with expertise, and intention.
Come ready to train hard and have fun!
Sleep Apnea Class
Instructor: Alex Shulman
60 minutes | 4-15 participants | $65
Limited-Time Special: First 3 Sign-Ups Just $50 Each!
Coming Soon
Breathe Better. Sleep Deeper. Wake Rested. This fitness-based workshop takes a biomechanics approach to snoring and sleep apnea, helping you understand how posture, jaw alignment, and core pressure influence your airway at night. You’ll learn a simple wall-breathing technique you can use right away, along with a practical first step toward more consistent, uninterrupted sleep—no devices or surgery required, just better function through the body.
Sign up for group classes today!
Registration is simple and can be done online, right on this form. Once you've signed up, you'll receive an email with information and a waiver form. Your instructor will be in touch to set up payment.
Spots are limited to ensure personalized attention, so we recommend signing up in advance!
Are group fitness classes right for you?
Group training works well for people who thrive in community while still wanting personalized coaching. If any of these describe you, group fitness might be the right fit for your goals and training style.
You enjoy group energy and encouragement
You want to build strength for everyday activities
You want to train with high quality equipment
You're motivated by training alongside others
You enjoy working out without having to plan the exercises
You enjoy the social aspect of fitness
You want professional training and coaching
You want to try different training styles
You want variety in workouts without planning them yourself
You want to ease into personal training
You want expert guidance at a more accessible price point
What to expect
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Sign up
Browse our classes and choose the session that fits your needs.
Registration is simple and can be done online, right on this page. You'll receive an email with some information and a waiver to sign.
If you have questions about which class is right for you, reach out and we'll help you find the best fit.
Spots are limited to ensure personalized attention, so we recommend signing up in advance.
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Show up
Arrive a few minutes early for your first class so we can get you situated and answer any questions.
Bring the items listed for your specific class and come ready to move.
Our coaches will guide you through everything, offer modifications as needed, and make sure you feel supported throughout the session.
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Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
2 Corinthians 3:17