About
Empowered Fitness
We're a personal training gym in Arlington that helps people build strength in body and mind. Empowered Fitness exists because movement has the power to improve mental wellness. Movement changes how you feel, how you think, and what you're capable of doing. We guide that process with expertise and genuine love & care for you & your progress
Our Philosophy
We see fitness and mental health as partners, not separate goals.
Each person on our team has experienced transformation through movement in mind, body, and spirit. We've each used training to improve our own mental health and build confidence, resilience, and strength. That experience shapes how we approach coaching. We understand what it takes to show up consistently, push through difficulty, and use movement as medicine.
Our Mission
We built this gym in Arlington in 2022 to create space for people who recognize the connection between physical training and mental wellbeing.
Our team stays current through research, continuing education, and constant improvement of our own practice. We work with people managing anxiety, depression, physical pain, and other mental health challenges because we know those experiences personally and understand how training can support them.
Our Story
Here at our studio, Love is at the center of everything we do in the training experience. Empowered Fitness started in 2022 in Arlington Center as a one-person training practice. Founder Jonah McLagan had experienced how movement could improve mental health firsthand and wanted to help others find that same transformation. He began working with clients one-on-one, building programs around the connection between physical training and mental wellness.
As the practice grew, it became clear that serving more people well required building a team. We brought on trainers who shared the same philosophy and commitment to personalized coaching. Each person on our team has their own expertise and approach, but we all work from the same foundation: training should address the whole person, not just their physical goals.
Today, Empowered Fitness is a collaborative team of trainers serving clients both in-person at our Arlington gym and online. We've maintained the individualized, relationship-based approach that defined the practice from the beginning while expanding our capacity to help more people build strength in body and mind.
Peace of Mind Build Momentum Manage Your Stress & Anxiety Strengthen Your Body & Mind Find Accountability Improve Your Energy
Get Started Today
Are you ready to start changing your life? Contact us today to schedule your free consultation.
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
2 Corinthians 3:17